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You are not alone.
We are with you.
We, at CozyHope, believe in creating safe spaces for your stories to unfold. We are
passionate about fostering mental health and emotional well-being.
While temporarily stepping away from individual, couple, and family therapy services, we’re excited to offer group therapy, training, and workshops that support growth and healing. We're also dedicated to spreading mental health awareness through our online presence!
Join us in creating meaningful conversations and follow us here and on our socials for updates on our upcoming initiatives. Together, let's build a healthier, more mindful community! 🌱
Services
Group Therapy
Group therapy sessions involve co-creation of a safe, supportive space by one or more therapists and a group of people. The group may share a common life experience, challenge or purpose and come together to learn and grow with each other.
Psycho-education, workshops and Trainings
These sessions are training programs (individual or group) that are mindfully designed to facilitate interactive, informative and fun filled discussions to bust myths about mental health and increase understanding around human well being. These are based on the latest research from the field of psychology, our expertise and experience of being in this profession for 16 + years, cumulatively.
Meet the
Co-founders
Shamili
A trauma-focused psychotherapist with experience of 6 years working with individuals of all ages, couples, and families, taking an intersectional approach to understanding mental health.
Snehal
A Psychologist with an experience of 13 years, trained to work with children, adolescents, young adults, couples and families.
Our Story
30th August, 2019
An unusual meeting place, the Observation Home for boys in Madivala, was where we first met. Led by Dr. Kalpana P (Board Member, JJB, Bangalore Urban), we were both involved in an integrated services project called Maanasa, designed for the care, well being and healing of children in conflict with law, their families and the staff at the OH. Shamili was the Project Coordinator and Counselling Psychologist and Snehal was the supervisor and trainer for the team of mental health associates on the project.
It was all smiles, resonance in ideas, ideals and vision for us, from the get go! We were soon cherishing our
shared passions and discussing our journey ahead!